ABOUT CHALKUPPT

Like many, in the past I did not have a positive relationship with health and fitness. In my early 20's, I found myself struggling with the stresses of life, being overweight and generally unhappy. I would occasionally go to the gym as I enjoyed sport throughout my life, but did not feel any passion or real motivation to work out.

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My mental health hit a point where I knew something had to change and I put a lot of effort into setting up a routine of regularly attending the gym. At the time, this was simply to give my mind something to focus on. However, through maintaining this routine, I noticed the positive effects exercise was having on my mental health. This really snowballed and my relationship with exercise became more and more positive. My body shape completely changed and in turn, my energy levels increased and I felt the fittest I ever had. I enjoyed the feeling of being disciplined and all of these positive effects gave me the motivation to keep going. 

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Finding a love for exercise has completely changed my mindset and made me realise that I want to share this passion with others and support them in making their lives the best they can be.